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29 Breakfast: Waffles and Sausage 4 Waffle Slices 1 Turkey sausage w/ apple syrup (1/2 oz) 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Italian Spaghetti Spaghetti cooked al dente w/ meat sauce Green salad w/ low fat dressing Cucumber dices 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
30 Breakfast: Protein Burrito Burrito w/ cheese and beans Garnish (1/2 oz sour cream) Garnish (1oz salsa) 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Chicken Teriyaki Chicken breast w/ teriyaki sauce Brown Rice Sliced Carrots 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
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