| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
1 |
2 |
3 |
4 |
5 |
|
8 |
9 |
10 |
11 |
12 |
|
15 |
16 |
17 |
18 |
19 |
|
22 Breakfast: Rabbit Muffin Muffin w/ carrot topping 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Filet O Fish Baked Fish Filet without fat Brown Rice Carrot dices Cucumber Dices 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
23 Breakfast: Rice Pudding 1 sweet Hawaiian Bread Garnish( 12 gram Raisin) 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Chicken Enchilada Chicken Breast Enchilada Brown Rice Carrot dices1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
24 Breakfast: Energy Oat 1 cup of hot oatmeal Garnish (12gram Raisin) 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Chicken Macaroni Macaroni pasta Chicken Breast w/ mix vegetables( Broccoli, Carrots, and Zucchini) 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
25 Breakfast: Scramble Eggs Scramble Eggs 1 Turkey Sausage 1/2 cup of Pinto Beans 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Pepperoni Pizza Homemade slice of pizza Low fat cheese and pepperoni Green salad w/ low fat dressing Cucumbers dices 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
26 Breakfast: Coco Roll 1 coconut Snowflake Roll 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: BBQ Chicken BBQ Chicken Dinner roll Green salad w/ low fat dressing Roasted Potatoes 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
|
29 Breakfast: Waffles and Sausage 4 Waffle Slices 1 Turkey sausage w/ apple syrup (1/2 oz) 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Italian Spaghetti Spaghetti cooked al dente w/ meat sauce Green salad w/ low fat dressing Cucumber dices 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
30 Breakfast: Protein Burrito Burrito w/ cheese and beans Garnish (1/2 oz sour cream) Garnish (1oz salsa) 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored Lunch: Chicken Teriyaki Chicken breast w/ teriyaki sauce Brown Rice Sliced Carrots 1 fresh Whole Fruit 8oz. Skim/ Fat Free, flavored or unflavored |
1 |
2 |
3 |